Immune stabilization by immune system and of vitally substances

The connection between a healthy immune system and a high-quality diet is well known and has especially in recent years significantly influence our eating habits had. While the immune system at higher beings must ensure that pathogens effectively combated, are required for this activity is a good supply of enzymes involved with so-called vital substances, also as essential substances. In addition to fat and amino acids is especially including a number of vitamins, minerals and trace elements.

Of central importance are on the one hand materials such as iron, zinc, calcium and magnesium. While the vital especially iron is imperative for the cell respiration and is also in use by cells called macrophages as needed, on almost all the pathogens can react, zinc supplies more than 100 different enzymes, which in turn activity of calcium and magnesium is coordinated. While iron and zinc, especially in dark meat, fish and whole grain products occur, there are calcium and magnesium in milk products, legumes, nuts and calcareous water. Green vegetables provide the body with extra calcium; magnesium while also in fish and fish products can be found.

However, other minerals and trace elements are needed by our immune system, such as chromium, manganese, silicon, potassium and molybdenum, which we are a natural and variationsreiche food in sufficient quantity feed.

In addition to the group of substances essential to the work of the immune system are of importance beyond vitamins. While vitamin C is already known for generations for its positive effect on cold and infectious diseases known, recent studies have shown that the vitamin A is a relevant role. It protects and strengthens the mucous membranes of humans and thus combat the scourge at the root already, that pathogens such as viruses, bacteria or fungi most of the airways or penetrate the oral cavity and already successfully repulsed them.

Included is the important vitamin especially in carrots and tomatoes. It is this sufficient to take, given that the self-treatment with artificial vitamin A quickly overdoses and side effects can occur. There is nothing wrong with the supply of vitamin A sufficient benefit from the carrots and tomatoes to make sure it is still in both cases the very tasty vegetables, which in ever-new variants are prepared and can be verspeist.