In osteoporosis is not only calcium and vitamin D is important.

For people who suffer from osteoporosis, there are new additional findings from recent studies. In addition to vitamin D and calcium need the bones to build a stable bone mass and vitamin K?

The bones stability created by osteocalcin, a protein compound that with the help of vitamin C and also feared the bone cuts at helping stop osteoporosis.

The purpose Vitamin C helps build bone and also wins thus of particular importance in the therapy for osteoporosis. So if you suffer an osteoporosis, should be read in conjunction with his therapist on the revenue of both vital substances.

Positive effect also supports a balanced acid-base budget. A key point is the movement to which people with osteoporosis suffer never renounce. Movement keeps the cells responsible for bone building are important, in motion.

These cells called osteoblasts and movement stimulates them. Exposure to train and pressure kräftigendem body training shows very good impact specifically on the bones from osteoporosis.

In the body will get what is needed and therefore, the burden of the body movement clearly the information that among many others, also the stable bone is needed.

Hormone therapy is not advisable; even if they still are always happy to be prescribed in the interest of the pharmaceutical industry is understandable. For humans, however, contains a hormone therapy a strong risk of breast cancer