Minerals

The minerals include all “inanimate” vital substances that the body in larger quantities (up to several grams) and those we therefore in large quantities daily (at least 0.15 g = 150 mg) must record (potassium, calcium, magnesium, sodium and phosphorus).

Calcium and phosphorus are the main ingredients of bones and teeth. Potassium, sodium and magnesium are important for the function of nervous and sensory cells and the regulation of the water budget.