Vitamins and minerals are converted into diseases and complaints?

When it comes too healthy eating, so many people today are insecure. What is useful because now, what should we do? Science is striving to clarify. The eating habits of the population have doubled in the last 30 years clearly changed. We not only eat too much fat, protein and carbohydrates, but rather - and this makes the situation is not better - the majority of the population is moving far too little, only a fraction of driving a regular sport. We take food in much larger quantities to us - but the content of vital substances is usually very low.

Today’s food contains very few essential vitamins and minerals. Still tube: hormones, antibiotics and other chemicals burden our food. No wonder, then, that the uncertainty is large. The situation is serious; the people suffer from the lack appearances.

To compensate for lack of nutrients, the market offers numerous food supplements. It seems nowadays indispensable to the daily food intake with complementary products in order to stay healthy. Biochemist even says that most diseases attributed to nutrient deficiencies.

The orthomolecular medicine deals with this issue. The orthomolecular therapy is a useful method for the preservation of health. In the course of this therapy are vital ingredients stabilized by the complementary body to be vital ingredients.

To give an example: patients with diarrhea usually show potassium deficiency. An injection of potassium can be a harmonization of the body must be brought about. The situation is similar in people with heart rhythm disturbances. The separate intake of magnesium can be shown relief.

So far, however, it must never come. Through a deliberate and targeted supply of food supplements, you can pro actively undertake something against diseases and existing alleviates complaints.

I know that many doctors and nutritionists say otherwise. For this reason it is not true. For the so-called “laymen” But it is difficult to judge which study to believe he should give, because you can find almost as many studies of vitamins & Co. as studies which show their uselessness. Sometimes it before me so, as it is rather: “Whose bread I essay, whose song I sing.”

How you can help orthomolecular medicine, I have for you the example of the most common health disorders and diseases (pain, rheumatism, heart disease and immune) on this website compiled: