Ayer Vedic

Ayer Vedic comes from India and translated literally means wisdom of life or life science. To Ayer Vedic medicine also includes a special diet studies, in the so-called dashes (vital energy) play an important role. Dashes can be divided into the following types of Ayer Vedic constitution (5 elements) differ:

* Vita type = majority of the elements air and space
* Pita type = majority of the element fire
* Kappa type = majority of the elements water and earth

The three forces determine the health of the people. There is therefore every Kong situation sty other nutritional recommendations. General recommendations, which apply to everyone, are:

* Eat only when hungry
* No snacks to eat
* The main meal at noon taking
* Never mind in a noisy constitution eat
* At least three hours rest between meals appeal
* Not completely satisfied eat
* Eat fresh food
* Water (also heated) and herbal tea drinking
* All five flavors should be included in every meal included

Food is in Ayer Veda as information for the dashes. Ideally, this information in Ojai converted a subtle intangible substance, even if experience is positive, then the doctrine. Ojai then strengthens the immune system of the body and connects body and spirit. Condition for the formation of Ojai, however, is a good “digestive fire, aging.

This will, inter alias, influence by the quality of food. Aging disorders express themselves as flatulence, fullness, heartburn or cravings. A bad digestion produces meal (what to do with “residue” can be translated) and Alma (“toxic substances”), which is allegedly, accumulates in the body. This will affect the metabolism. The psychological level by “undigested” events and problems Meal and Alma.

Food is generally in 3 classes (Guans):

* Sativa Guan:
Food such as dairy products, cereals, fruits and vegetables are sweet and juicy and oily. They allegedly extend the life and increase the satisfaction.
* RAJO-Guan:
To bitter, acid, salty, sharp, hot or dry food to heat the doctrine that body and psyche by over-stimulation and cause aggression. Inter alias, this includes chili, onion and garlic.
* Tami Guan:
Meat, fish and poultry evade the body in the digestion allegedly lot of energy and could pain and a bad karma and cause diseases.

A balanced diet within the meaning of Ayer Veda is considered stat itch. Recommended are generally cooked milk, rice, ghee (clarified butter), sesame seeds, fruit and sweets. Possible to avoid meat, fish, eggs, cheese, honey (because of poor digestibility), canned, frozen foods and fatty foods. The Ayer Vedic diet is also largely vegetarian. Alcohol, coffee, drinks with carbon dioxide and cocoa will be rejected.