Classification of food for lactose content

Depending on their salary, food lactose in 4 groups:
1st Lactose-free food

* Vegetables and vegetable juices
* Fruits and fruit juices
* Jam, sugar, honey
* Cereals, potatoes, maize meal, bread and cookies without milk
* Pasta, rice
* Fish, meat, egg
* Raw and cooked ham, roast beef and Suzann, according to Nat. Codex Alimentary Austria us no addition of milk powder. Caution: may vary within the statements of Europe!
* Vegetable oils, margarines mulch frieze (such as Bezel, Eden margarine)
* Soy products like soy milk, soy yogurt, tofu and soy milk and so joey’s dessert
* Some hard cheese: Mountain Baron and gold of Scar dingier Truant, Parmesan Yes of course, Moss Batcher of Deserter, and Tastier of Morley
* Other products such as snacks, Baby bezel of savings, strudel and pastries from Eskimo Clear of Knurl soups, fruit jelly, and rubber bears from Hairdo

2nd Almost lactose-free foods (<1 g lactose per 100g)
Most hard and cut cheeses and butter hardly contain lactose and are very well tolerated. In the manufacture of its products are the remaining milk sugar by the maturation process dismantled and thus no complaints.

Butter, butter, ricotta cheese, sheep cheese (feta cheese Fit 45%), Camembert (45% Fit), Chester or cheddar cheese (50% Fit), according to pack mozzarella, cream Brie (50% fat it), Parmesan cheese, Emendable, Edam, Tastier Gorgonzola, mountain and cheese pizza, “minus L ‘milk and minus L” Mulch produce

3rd La oat sealing food (1 - 4.5 g lactose per 100g)
Depending on the severity of lactose intolerance can tolerate the following products may be:

* Michelle butter, sour milk, audiophile’s mulch
* Yogurt, Probity yogurt,
* Schwa goobers (cream), coffee cream
* Sour cream, Creme f raise
* Pots, cottage cheese, cream cheese preparations
* Nut Ella
* Goat’s milk
* Salami and sausages

Small amounts are generally well tolerated and, if tolerated, because the calcium intake necessarily in the dining plan to be taken. Beware of the fresh cheese preparations: some milk powder is added to a creamy consistency. Please list the ingredients accurately read!
The more fat the product, the less lactose is included.

4th Food strongly lac to sealing (> 4.5 g lactose per 100g)
Milk (cow, goat, sheep, horse), skimmed milk, sheep’s milk, low-fat yogurt, whey (Pamella), Creameries, milk chocolate, whey powder, whole milk powder, skimmed milk powder

All derived foods and beverages such as cocoa, milk rice, semolina porridge, pudding, pancakes are very strong lac to sealing.

But a lot of finished products can contain Lactose: as soups, cream spinach, cream vegetables, sauces, margarine, pastries and cakes, biscuits, chocolate, sausage and Flies chuff stricter, pizza, instant cocoa powder, cream liqueurs … contain all the milk sugar!