Lactose intolerance – Tips

Take refuge in the jungle of various terms to lactose intolerance abuzz kenned even better, as you offer here a list of terms, behind which hides the word lactose:

Milk sugar, sweet whey, sour whey, whey powder, whole milk, skim milk, milk powder, skimmed milk, sweet cream, sour cream, sweet cream, sour cream, butter, lactose mono hydrate, dairy items, milk serum, dairy substances, serum milk powder, curd, pots, casein sodium, casein, castigates, Milk protein, fragmented milk proteins, milk fats, lac to albumin, lac to globulin

* You can also use drugs at be he fen lactose intolerance. There is now lac to spear prate = lac to sepal end enzymes (pharmacy), which is directly in front of a dairy meal or by taking the food comes. Thus the complaints are in an easy way off.

* The offer by many lac to serene products (minus L milk) or Malian mange reiterates soy products on the market, now allows a balanced diet and adequate calcium intake. Use them for the preparation of soups, sauces, cereals and Mulch peahen!

* Test your personal tolerance limit, by about 2 weeks only eat lactose-free, then slowly increase from day to day with lac to shale tinge products. So you have your tolerance quickly master!

* A better performance do you get when you lac to shale tinge products in small portions throughout the day eating.

* Foods with the ingredient lactate or lactic acid are not lac to sealing and can be eaten without problems.

* Biscuit, Curb and strudel dough can be produced without milk!

* Various drugs include milk sugar lactose in the pharmaceutical industry is mainly used as filler. Medicines in tablet form containing lactose rather than in capsule form. Helicon drops contain lactose and some laxatives. Even all-homeopathic pills, powder (not globules) and also contain lactose Schuss ersatzes!