Lactose intolerance - Nutrition therapy

Basically, you must decide for them with how much “side effects” they can live, because lactose intolerance is not a disease. Everyone accepts this “side effects” different. For rather easy for the other almost unbearable. For example, it may be that the daily coffee with milk in the morning without further tolerated - it depends on the individual enjoyment of the person tolerance.

The treatment of lactose intolerance is usually in one or La oat serene poor nutrition. Caution: the renunciation of milk and milk products also means a reduced calcium intake. However, a counter osteoporosis, you should switch to alternative sources of calcium eighth.

Calcium-rich vegetables are, for example, fennel, broccoli, kale, but also sesame seeds and vegetable juices and some mineral waters (from 150 mg / l) contain much calcium. Especially hard cheese contains a lot of calcium and is also used for lactose intolerance very well tolerated! Meanwhile, there are already the “minus L ‘milk and” minus L “Mulch produce, which contain calcium.

An adult usually takes on average 20 to 30 grams daily by lactose milk and dairy products. Depending on whether one or La oat seam lactose-free diet, we will have to renounce some of these products.

* Lactose-free means: <1 g lactose per day
* La oat swarm means: 8 to 10 grams per day lactose