Nutrients - Tasks Trivia - Part 2

Nutrient relations
A balanced diet should the nutrients protein, fat and carbohydrates in proportion. If not, this can lead to ere rung samba noggin diseases. E.g. the fat content of food well over 30% (in Germany, according to study on average 40%), this can lead to obesity and fat metabolism disorders.

If the Kohl envies drat unfurl far below 55%, and the hydro carbonaceous eating food in addition to poor dietary fiber, it may also have problems with the saturation, Verdures strongmen and obesity cause.

The German Society for Nutrition (DGE) recommends the following distribution of nutrients for adults:

Big Max. 30%
Protein from 10 to 15%
Carbohydrates # 55 - 60%
Vitamins, minerals and fiber in the diet

Vitamins, minerals, water and fiber are other vital nutrients, with daily food to be fed. They contain, in contrast to the main nutrients, protein, fat and carbohydrates no energy.

The recommendations for fluid intake and intakes of fiber daily should be respected, while the balance for the supply of minerals and vitamins within a week should be compensated.