Travel Tips for lactose intolerance

Select the best food, which shows that they are lactose free. If in doubt, ask!

* The lactose content in sheep, horses and goats milk corresponds to that of cow’s milk!
* U ms simple to make: lac to separate into luggage
* Big rich yogurts contain less lactose - mostly in the southern countries of the case
* Hard cheese contains only traces of lactose - you can do so safely eat.
* Be careful when eating ice cream. Water is safe, but ice cream contains lactose, however, more often than fresh milk
* Beware of products, milk powder.

Lactose

* English = lactose
* Italian lactose =
* Spanish = La lactose
* = Turkish sot flakier

Milk

* English = Milk
* Italian latte =
* Spanish = La Lecher
* = Turkish sot