Type of diet

Pineapple diet
For the pineapple diet is only eaten pineapple and pineapple juice drink. To better illustrate: 1 kg pineapple delivers approximately 500 kcal. With the pineapple diet, a kind of “purification” and the enzymes of pineapple allegedly support the fat reduction. However, based weight loss only to the increased water excretion.

Longer is practiced but instead of fat, protein (muscle mass) dismantled. Jo-Jo The effect is thus inevitable. Risk of protein, vitamin, fiber and mineral deficiency!

Cider vinegar diet
The apple vinegar diet before each meal, apple vinegar drink drunk. In principle, but a low calorie foods eaten mixed, with meals with apple vinegar can be prepared. In particular, low-fat foods, fruits and vegetables and whole grain products on the day plan - combined with a fitness program.

Allegedly, the success of cider vinegar diet on the appetite stilled and stuff echelon engender effect of the acidic vinegar. However, cider vinegar stimulates the metabolism and not so consumed no calories. There are no studies on the effect appetite stilled which the weight and significantly reduce long-term.

Note: strict “hunger” cures purely with apple vinegar lead to malnutrition and not the desired success - rather stomach discomfort!

Atkins diet
The name of the Atkins diet comes from the inventor Dr. Robert C. Atkins. His diet is based on the following reasoning. Our body converts carbohydrates into energy permanently to the vital functions meet. If no carbohydrates, it must metabolism in fat burning time. Consequently, it is of the opinion that you avoid carbohydrates, but plenty of protein and fat to eat.

The “taboo” of carbohydrate Atkins diet includes bread, cereals, potatoes, rice, pasta, fruit and vegetables. However, meat, fish, fat cheese, bacon, eggs, cream, etc. the basic products of this diet. Small quantities of salad are allowed, but otherwise no vegetables! Even alcohol is allowed - long live the clover!

According to studies take first with this diet actually, as quickly saturates fat and high protein consumption eon breams hunger! The long term can be seen with this diet but not actually decrease because of high fat intake rather promotes weight gain.

The main problem with this diet but the form is thus intestine malnutrition in carbohydrates, vitamins and minerals to be partial serious health problems.

The animal fat foods are also the very choler tern Reich. As a result, high blood pressure, antihero sclerosis and heart disease. The Purina (proteins) from the meat and alcohol incidentally promote the gout (increased uric acid) - and the kidney is difficult burden!

The Atkins diet is basically a very one-sided fat diet, where you mayonnaise, bacon, cheese and sausage fat soon enough - it is also the tenacity of not long! From nutrition sight of this diet - also practiced the short term - in each case discouraged!

Little detail on the edge: Dr. Atkins died in 2003 at 72 years. He was overweight at that time and had heart problems!