Do you hate milk?

To avoid diseases such as osteoporosis in adulthood (especially women), people should consume calcium from children. The problem is that not everyone likes milk, and there are even those who reject derivatives such as cheese, yogurt and butter, for example. “These are cases Gibbet says, that there is a need to consume vitamin D which helps maintain the levels of calcium fortified demand for the skeleton.”

Over the years, the human body loses its ability to create this vitamin, which is in decline and reaches its critical point to arrive at the fifth decade. The best way to fill the gap is to consume a daily supplement of calcium with an addition of 200 iu of vitamin D.

Colds all the time
Those who live and sneezing with a tissue in her hand because of frequent colds, are likely to have deficiencies in vitamin E. Those, whose families have a history of heart disease, should be alert and guide their sails towards the consumption of this vitamin. But what is the correct way to take it? The specialist responds: “The recommendation is to consume daily 30 IU. A multivitamin usually does not give anyone this, so it is necessary to take a tablet of extra vitamin E to achieve a percentage higher than established. Recent studies show that doses of between 300 to 600 IU a day greatly reduce the possibility of suffering heart attacks. ”

Do not overstep
Citrus fruits such as oranges are carriers of vitamin C but if it is one of those people who are kept away from the fruit (mistake), then you should think about taking a daily pill that contains this vitamin. “What is recommended daily 60 mg, but now, after findings from recent studies, it has been determined that the body needs more than that so that you can cut the risk of developing lung cancer, stomach or colon. The best thing is to consume 250 mg of vitamin C every day; it is not worth taking more because the rest will be evacuated by the body. Moreover, it is known that higher doses infringe on the DNA. “