What are the latest discoveries in nutrition or approaches?

In nutrition, the most significant discovery was that the lifestyle is linked to good health. The good sleep, exercise, as well as the quantity and quality of food consumed, generate a positive result at the body. If the lifestyle of a person is agitated, without any care food, without rest or exercise, among other factors, health is affected constantly. The defenses are lower; the mood is not the best and certainly there will be predisposed to disease. My profession is focused specifically on raising awareness of the importance of good nutrition on the quality of life.

What is your opinion on the boom of the diets?
To a large extent, the problem of the DSA was not linked to their intrinsic flaws, but that in reality there is no single diet that is useful for everyone. In this way, the councils published by the media about diets and infallible novel, full of malice, because every body is different and therefore require different treatments.

In any case, be wary of diets that exclude certain food groups (such as fat or vegetable), unless you really have to be removed by specific and individually harmful factors such as sugar, salt or coloring (whose harmful effects have been tested by their effect on diseases such as diabetes or gastritis).

Any diet that controls and regulates, but not forbid, is good. The idea to lose weight or gaining weight does not stop eating or deny any type of food, provided they are not only quality but also successfully combined. The diets not supervised by the nutritionist cause nutritional disorders and even diseases.