What do you think about the obsession of people with body weight?

The obsession of many people with weight creates a mental block. The mere fact of being obsessed erects a psychological barrier that does not allow charities to modify the weight. Such problems should be dealt with a psychologist.

Often, an obese person conducts drills and you look in the mirror without seeing rapid changes, which creates a disincentive that does not let you lose weight by more efforts you make. This is called mental block. It also happens otherwise, the person wants to gain weight so obsessively that do not succeed, even when consuming food in large quantities. The two forms of obsession can have serious drawbacks.

What do you think about the patterns of physical beauty and its emphasis on weight?
The company has established notions of beauty wrong. It is thought that the only way to admire the beauty is in thin people, this is not true. Each person has a different constitution; therefore you can not put up a physical forms of which do not correspond.

On numerous occasions, the stature does not match the weight, some patients have increased or decreased the volume on the outside of their normal physical condition, and this is because any hint of the environment, where they say they are a little overweight.

What is the method to lose weight or stay healthy?
The best method is to combine these factors:

* Eating in quantity and quality, in a controlled manner, combining food energy, proteins, carbohydrates and fats.
* Exercise appropriate. Walking, practice a sport where the majority of exercising muscles and fat counter.

What is the future of nutrition?
The future of nutrition is not only in the medical area, they also can have a field of action in the food industry, sport and education.

On this last point is where you reveal greatest achievements. I, for example, serves about 80 patients daily, in most cases, pursuing health goals in the first instance, and beauty, in the second. They are finding in nutrition, a response to balance their lifestyle.

From this educational shows the food industry and sport. In the first area, because the state regulations are increasing and, as consumers seek products recommended by nutritionists. Thus, agro-industrial enterprises have taken into account these factors to change production methods. In the second, the entities themselves as medicinal in which I work (Constantia’s) have developed sports centers, spas, which involve aspects of nutrition and sport, to achieve better results in treatments.