When you get the vitamins against him

If not possess the minimum knowledge on the properties of vitamins and the risks they represent, or if taken in excess, health may be at serious risk.

Taking vitamins is not an issue as simple as it seems. This is not closer to the drugstore and buy a dozen bottles have labels indicating the benefits of vitamins A, B, C, D, E, and so on.  Before embarking on this crusade, which may greatly harm the body, it is best to consult a specialist and follow his instructions.

Angel Gibbet is Venezuelan and nutritionist, expert in the subject and appropriate way to reach the vitamin supplements from the hand of a guide who knows what he said. Exercises in the cities of Puerto la Cruz, Anzoategui state, and Caracas.

Multiplicity of values
“Let’s talk about the multivitamin: In principle, and before thinking about becoming dependent on bottles of color, people should be aware that as healthy for your body is to follow a balanced diet with all the energy requirements demand that the daily activity. But if the idea is to choose a multivitamin, argues Gibbet, research has found that in the case of pregnant women, frolic acid prevents birth defects. If someone wants to take a daily multivitamin, it’s best to choose one that offers 100 to 150% of the values of the required vitamin A to E, including, of course, frolic acid, “explains Gibbet.