Learn about food: kale and spinach

Chard
It is a well-known vegetable leaves big, smooth and fleshy ribs of emulates. Very old home, the first information we have of it comes from the Mediterranean region and the Canary Islands. The plant resists the heat of summer with an early spring crop can be harvested throughout the summer and fall. Its high fiber [...]

Know the foods: Peas, beans and chachas

Fresh peas
There are various sizes of this plant, which wanted more variety is the little known as the “French”. They are very rich in phosphorus and fiber. In the shops will get canned, frozen, as part of pockets of kindergarten, alone or in mixtures for stews.
Chachas
It is an easy vegetable to grow, providing a very [...]