mydailynutrients.com

Nutrients - which is one of them

Protein
Protein (chemical / protein) is different from amino acids. Eight of these amino acids the human organism cannot synthesize itself (produce) and is therefore on the supply of food dependent.

These amino acids (lysine, methodism, threnodies, insole urine, valise, leonine, phenyl and tryst pan) called essential. The individual cells of the body are largely composed of proteins, a continuous construction and dismantling. Thus, the body must be constantly and the individual cells so that new amino acids added.

Protein comes in animal and plant foods. The animal protein is valuable for the people (has a higher “biological value”), because the human pattern similar amino acids and therefore more easily from animal protein substance the body can be built.

The daily diet should be from a mix of animal and vegetable protein together.The main suppliers of our protein diet: meat, fish, eggs, milk and milk products (yogurt, ricotta, cream cheese, etc.), soy products (tofu, soy milk, etc.), legumes, cereals, grain products and potatoes.

Fats
Fats (chemically: lipids) consist of the trivalent alcohol glycerol and a maximum of three fatty acids. Fats contain a number of elements, such as the fat-soluble vitamins (A, D, E, K) and cholesterol, which only occurs in animal fats.

The number and type of fatty acids determines the characteristics of a fat and the importance for the human body main characteristics of the fatty acids are chain length (number of carbon atoms).

Up to 4 carbon atoms (C-atoms) are considered short-fatty acids (such B-in the milk), 6 to 12 C atoms as a medium fatty acids (for example, in the milk) and more than 12 C atoms as long Fatty acids (such as oils).

The saturation level (number of non-saturated with hydrogen bonds):
Without double bonds, they are saturated fatty acids (such as meat and sausages), with only one double bond are simply mono-unsaturated or en fatty acids (as in olive oil) and with two or more double bonds as multiple or poly unsaturated fatty acids en (e.g. Sunflower).

With the food fats recorded serve of energy supply and storage as fat. Some polyunsaturated fatty acids are for the human organism is essential and must be fed through the food. This among other things and the structure of cell membranes are as raw material for the prostaglandin.

The organism capable of excess energy, for example, carbohydrates and alcohol, in the liver to convert fats and then as a depot to store fat. Depot fat is in small quantities for the body such as vital as protection for internal organs. In larger quantities, it leads to obesity and is a burden for the heart and circulatory system.

Carbohydrates
The carbohydrates play in the human diet from the entire nutrients most important role. You are responsible for the organism easily utilized and the preferred source of energy.

The number of molecules distinguishes them:
Moo sic char ides have only a molecule, disaccharides consist of two equal or two different mono or polysaccharides, with many linked Moosic char ides.The main dietary sources of carbohydrates are: potatoes, rice, pasta, fruit, vegetables, milk and sweets. Especially sweets are mainly from mono, due to their low nutrient density as “empty calories”.

Vitamins
According to official definition, vitamins organic compounds, the organism or only to insufficient quantity synthesize (produce). You have to be compared to the other nutrients only in small quantities and are fed only a small part in energy metabolism dismantled.

The vitamins are in the body for the exercise and maintenance of physiological (essential) functions. The vitamins are not chemically or functionally comparable. You can therefore also in their function are not mutually replace.

Differences are the vitamins as follows:
The fat-soluble vitamins A, D, E and K and
The water-soluble vitamins B1, B2, B6, B12, biotin, folic acid, niacin and Pant Hot acid.Important food sources for various vitamins are: fresh fruit, fresh vegetables and whole grain products.

Minerals
Minerals are inorganic elements of our food. They are also vital, with a variety of tasks for growth and metabolism.Because of the volume share in the body distinguish between:
Quantity elements (> 50 mg / kg body weight) and
Trace elements (<50 mg / kg body weight).

The volume elements, metals sodium, potassium, calcium and magnesium, and the three non-metals chlorine, phosphorus and sulphur counted.

The trace elements include arsenic, cobalt, chromium, copper, fluoride, iron, iodine, manganese, molybdenum, nickel, selenium, silicon, tin, vanadium and zinc.Iron in this listing is an exceptional position, since it is strictly speaking not a trace element. It is equipped with about 60 mg / kg body weight in the organism and is therefore belongs to the quantity of elements.

The minerals have a variety of biological functions. To play the electrolytes (Na, K, Ca2, Mg2, Cal, HPO42, SO42) as a cargo carrier an important role in water balances of the organism.

Varier tag eats and drinks after the 10 rules of the DGE

Varier tag considers healthy eating, promote performance is well being. The German Society for Nutrition has, on the basis of current scientific knowledge formulated 10 rules to help you exhaled enjoyable and healthy to eat: Get the Best from eating and drinking out - for a long life, for better quality of life.

1st Versatile Food
Enjoy the diversity. There is no “healthy”, “unhealthy” or even “forbidden foods. On the quantity, selection and combination there.

2nd Cereal products - several times a day and plenty of potatoes
Bread, pasta, rice, cereals, preferably from whole grain, and potatoes contain little fat, but plenty of vitamins, minerals, trace elements and fibred and secondary plant materials.

3rd Vegetables and fruit - Take “5″ on the day…
Enjoy 5 servings of fruit and vegetables a day, preferably fresh, cooked only briefly, or as juice - ideally to each main meal and also as a snack: This takes plenty of vitamins, minerals and fiber and secondary plant materials (such as arytenoids, falconoid) supplies. The best thing you can do for your health.

4th Daily milk and milk products, once a week, fish, meat, sausages and eggs in moderation
These foods contain valuable nutrients, such as Calcium in milk, iodine, selenium and omega-3 fatty acids in fish. Meat is due to the high contribution of free iron and vitamins B1, B6 and B12 beneficial. Quantities of 300 - 600g meat and sausage per week are sufficient. If you prefer the low-fat products then leave especially meat products and dairy products.

5th A little fat and fatty foods
Big rich foods usually taste particularly good. Too much dietary fat makes bold and promotes long-term development of cardiovascular diseases and cancer. Keep about the fat in food borders. 70 - 90g fat, preferably vegetable origin, on the day. Dh. a good third less than in the pas provides sufficient life (essential) fatty acids and fat-soluble vitamins and round the taste of food. Look for the hidden fat in meat products and some confectionery, dairy products and biscuits.

6th Sugar and salt in moderation
Enjoy sugar and added sugar to food or drinks only occasionally. Get creative with condiments and spices and herbs with a little salt. Use in any case iodized salt.

7th Plenty of liquid
Water is absolutely vital. Drink about 11 / 2 liters of fluid each day. Alcoholic beverages should only occasionally and then in small quantities are consumed (in men as 0.5 liters of beer or wine or 0.25 l spirits 0.06 per day, half of them women. This represents about 20g or 25ml of pure alcohol).

8th Tasty and carefully prepared
They cook their meals at the lowest possible temperature, as far as it is short, with little water and little fat - that is the natural taste, conserves nutrients and preventing the formation of harmful compounds.

9th Take your time, enjoy your meal
Conscious Food helps to eat properly. The eye eats. Let your time when eating. This is fun, suggests that many access and promotes the feeling of satiety.

10th Pay attention to your weight and stay in motion
With the right weight you feel comfortable and with plenty of movement remains in momentum - Do something for fitness and is well being for your figure!

super substance of nature

MSM – methyl salmon methane
MSM is the abbreviation for methyl salmon methane, a natural form of organic sulfur. It is a natural substance, for example fresh fruits and fresh vegetables occurs. Mother’s milk is the richest MSM source in nature. With increasing age, the amount of MSM in the human organism

Zinc
Your shield against colds and cancer
Without zinc in the body runs nothing: It strengthens the immune, hormone regulates the budget and provide for healthy cells. This paper describes the role of this vital trace element metabolism plays in which symptoms to a zinc deficiency them, and why you with extra doses of zinc colds, liver damage and subsequent loss of the [...]

MSM - a super substance of nature
For centuries, we know that sulphur springs in many pain, arthritis and rheumatism relief. MSM - Organic sulphur  Information from the research
In the English-speaking countries, there are also clinical studies. One of the most important treatises has probably L. Earl Mind ell, professor of nutritional sciences at the Pacific Western University in the Los Angeles, 1997. He [...]

The “midlife crisis” of the man
Menopauses are not a “privilege” of women. Since the thirties committed the men to and live in the “best years” their midlife crisis, while some endocrinologist today flatly denies that it is the male counterpart ever admit that menopause virile. But it is not from one country to another: From 30 [...]

Vitamins: Frequent Consumer Affairs
I just take multi-vitamin preparations. Now turn my urine intense yellow. Should I worry?No Probably is also in the preparation of vitamin B2, riboflavin. This vitamin is one of the water-soluble vitamins. The body cannot store and virtually eliminates the surplus. Riboflavin colored yellow urine, which is harmless [...]

Beware of painkillers
As you may have several of the scandals of modern pain inhibitors such as Sioux or Celebrity ® ® read. These preparations should - if the advertising of the pharmaceutical industry to be believed - significantly fewer side effects than conventional painkillers such as aspirin or Del co fence. But since almost a year there is increasing evidence that the [...]

Remedies: Knapp therapy
Knapp therapy
Under Knapp therapy is an after their creator, the Rev. Warmish oftener Sebastian Knapp is Called holistic therapy approach. Knapp is suitable for the prevention, treatment and the treatment of many acute and chronic (civilization) diseases.

Remedies: acupressure
Acupressure is a treatment method of Traditional Chinese Medicine (TCM), by gentle pressure on various areas of skin to relieve pain and leads to the institutions and their functions works. On Chinese acupressure called the “Zen Jui. This method is part of Chinese Tuna massage, which is also known in the West.

Healthy Children - Our Future (1)
I was a book in their hands, stretching from the usual literature sympathetic stand out, namely Dr. Georg Kneißl: “For my child stay healthy” (Kösel Verlag). Children are lent us, so that we can in their life a good deal accompany them to their own master their lives. Part of this road should be a [...]

Healthy Children - Our Future (2)
Health care with the 5 elements
Continues Review of Dr. Kneißl: To my child stay healthy
The health of the organism can assess if its operation committed relationships and to check whether they are individually and work well together or whether they can interfere. The Traditional Chinese Medicine (TCM) has five functional relationships, which it with the five [...]

Harmful Body

Nutrients for smokers
Smoking is hazardous to life! By using smoke shorten your life expectancy by 10 to 15 years. Smoking is responsible for one third of all cancers, fatal heart attacks and strokes responsible, and 35% of all 35-year-old, not to quit smoking, die of diseases, as a result of smoking.

Sleep disturbances
Not all people regardless of need sleep. “Hydro”, who wakes up the morning refreshed and rested and alert during the day? Some people need nine to ten hours of sleep, while others need only six.

Headache and migraine
Migraine is abnormal constriction and expansion of the sensitive blood vessels in the head caused. A first-timer can close the blood vessels, leading to the clinical picture of migraine leads (usually a change in the optical perception, and sparkling lights in the field of vision appear).

Dementia and Alzheimer’s disease
Dementia are a velar fender gradual, loss of brain cells, the slower thinking, the loss of memories (especially newer), confusion and orientation problems result. Advanced dementia brings with personality changes and may cause the affected or loses the ability to speak or understand others. For older people is far dementia [...]

Diabetes (diabetes)
Diabetes is a chronic disease whose main characteristic of a high blood sugar (glucose). Glucose can not occur in cells as an energy supplier and be used, because the hormone insulin insufficiently effective. A persistently high blood sugar is toxic.

Hypo (hypoglycemia)
Hypoglycemia is a low blood sugar content and is usually caused by overproduction of the hormone insulin causes. Normally, insulin transported from the diet sugar from the bloodstream into cells. It is controlled blood sugar (glucose) and to prevent a sharp rise after meals.

Under thyroid function (hypothyroidism)
Hypothyroidism is the medical term for a sluggish thyroid, not enough thyroid hormone. The thyroid gland is located at the bottom of the neck and produces a hormone that controls body functions important and far-reaching influence on the work of all body cells. A serious thyroid function can lower the basis of clear, unambiguous signs. If, for example during long [...]

About weight (obesity)
Body fat is deposited, if the food will be more energy than the body for the everyday activities and the metabolism. Fat is an energy reserve, in which the body backs if its activity increases (such as sports), or if its energy needs through the diet are not covered.

Fibred
Around thirty percent, the nutritional risk for cancer. The International Agency for Research on Cancer (IARC) in Lyon, a body of the World Health Organization WHO. But what foods in what quantity have a protective effect against cancers of any kind?

Pill use among children
In an interview with “THE WORLD” explains why the side effects of psychotropic drug Ritalin are not explored. The answers of the experts, you probably as “insider”, are shocking. In fact, describes the neurobiologist Gerald Hut her the example of Ritalin only the common approach of all those in development, exploration and distribution of pharmaceutical products [...]