mydailynutrients.com

The energy sales in the human organism

Why does the organism energy?
The human body needs energy and nutrients to maintain its functions to be. Energy and nutrients, the body with food in the digestive tract open and where the individual nutrients released.

The tasks must meet the human body:
# Conservation of body heat
# Maintain physical functions (such as walking, muscle activity, digestion, body functions, etc.)
# Maintain mental functions
# Growth
# Regenerate lost body parts (such as skin, hair, fingernails)
# Metabolic activities

The energy needed, the organism from the Overstuff wench slung the food ingredients carbohydrates, fat and protein to some extent. The metabolic and products will arise about the breathing, the kidneys and intestinal Ret.

The energy needs of the human body
The energy needs the organism is transmitted from human to human and from day to day different.
The energy requirements will be divided into two groups:
Total energy demand = basic sales revenue performance

Basic Turnover (JV)

The JV is also known as resting fasting turnover means that it includes the production of energy to maintain all vital functions in hibernation.
The reason turnover is the amount of energy a person in 24 hours in complete silence and lying to maintain body temperature and for the basic metabolism (heart activity, breathing, etc.) on average.

The main factors that influence the GU:
# Age
# Sex
# Size and weight
# Hormones (especially thyroid)
# Percentage body composition (muscle mass in relation to the fat and bones)
# Build
# Stress
# Fever
# Drugs
# Climate

The average basic turnover is usually associated with 1kcal (4.2 kJ) per kilogram of body weight per hour.

JV = 1 kcal / kg / h
Example: A physically gut train inerter, 25jähriger man with a height of 1.85 m has a higher joint venture as a moderately trained 30-year-old woman with a height of 1.65 m.

Power sales
Any increase on the basic sales as well as sales performance.
Power sales = labor turnover leisure sales

The most important factors in determining sales performance:
# Muscle activity (e.g. sport, movement)
# Energy needs for growth (in children, adolescents and athletes)
# Warm ere gelatin (at different ambient temperatures)
# Digestive activity
# Mental activity (limited quantities)

Calculating the energy needs
Details of the amount of energy supply or energy demand made in calories (kcal) or joules (J).

1 kcal = 4.184 kJ
1000 kcal = 4.184 MJ (mega joules)
1 kJ = 0.239 kcal
1 MJ = 239 kcal

The valid unit of energy is kilojoules, but still the Kilocalorie as a unit.
If you kcal in kJ converts, it can be set to “4″ are rounded (1 kcal = 4kJ).

Healthy Nutrients Are Must For Body

Thoughts and quotes
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Frequently asked questions about vital substances

What is the daily micronutrient needs?
To scarcity and resulting damage to health, it is important to regularly micronutrients, and needs to be balanced combination. But how much is this quantity? And how and by whom is it?

In Germany, the German Society for Nutrition (DGE) is the official body for the establishment of these values. In 2000, the professional societies for food from Germany (D), Austria (A) and Switzerland (CH) for the first time collectively, the “reference values for nutrient intakes”. The benchmarks are also known as DA-CH-called benchmarks, have official status and are indicative as the official acknowledged.

In the assessment or the practical handling of the reference values need to be aware that the research in the field of micronutrients far from complete. These values and the intakes are - like that of the DGE itself elected term recommendations (or, more recently reference values) for the nutrient intakes already shows - are not absolute, final figures, but some rough estimates and recommendations, the latest findings always be adjusted accordingly.

They are, in the DA-CH-reference values to values, “for healthy people in Central Europe are true” *. Of the DA-CHReferenzwerten is assumed that they “… almost all persons of the respective population group dietary health damage protect and with them for a full performance guarantee “.
How does the intake of micronutrients in the body felt?

For the prevention of diseases as well as in their therapy, nutrition an important role to play. This aspect is particularly popular in the so-called civilization or diseases such as diabetes, cancer and cardiovascular diseases, cause of death in Germany Number 1, in the foreground.

Other chronic diseases can also be a positive influence on micronutrients, such as the age-related macular degeneration (AMD).

Extensive investigations have shown that people with high intake of micronutrients a reduced mortality from heart disease and cancer.

In addition to maintaining good health is for the parties concerned in this situation particularly important to the progression of an existing illness to avoid or slow down.

It is recommended that micronutrients daily and long-term needs in combination and dosage marketplace. Only in this way can the principle of Orthomolekularen principle could be met.
Can it with the use of micronutrients to side effects?

“Today, the doctors have increasingly powerful drugs, they decreed with great care and administer. I am convinced they exaggerate this caution, however, in view of the vitamins. Vitamins are nutrients. They rarely have any side effects and side effects are rarely serious, “said Linus Pauling in his book” The vitamin program “.

In fact, vitamins have extremely overdosed, to have any toxic effects. Even with the fat-soluble vitamins A, D and E, where for example by the press or television in the public often fears of an overdose geschürt be needed over a longer period of a multiple of the recommended daily amount, in areas of possible side effects. These doses, however, are adapted dose and combined micronutrient products not included.

Nevertheless, just the micronutrients in the course of recent decades angedichtet diverse side effects. This could be in more recent studies disproved, nevertheless keep these “rum ours” and will continue until today repeated at regular intervals and often Additives, which they do not correct.

As you vitamins and minerals properly taking

What is the revenue?

Micronutrients are components of food. Complex micronutrient products to supplement the daily diet are therefore best suited to a meal. This has the advantage that a meal is always a certain amount of fat. This allows the inclusion of fat-soluble vitamins of the intestine improved. On the other hand, the absorption of certain micronutrients through coffee and black tea inhibited or even reduces it.

For micro-nutrients, on the basis of an existing illness or lack of specific situations separately in higher doses are used, in contrast to the complex micro-nutrient products may a dose before or after meals advantageous or necessary to ensure a complete absorption in the intestine and optimum effect in the body. Whether it is important to a specific micronutrient outside of meals to be applied, in many cases the product enclosed leaflet below. If no such details, so the handler should be questioned.

Remember to take notice - then even at higher doses side effects.
With vital substances can cure diseases, but the natural materials are not pharmaceutical substances, which are often directly after taking effect. It takes at least one to two weeks, until your reserves up and shortcomings are compensated. Only then can your health condition improve - but usually permanent.

Should we for certain diseases with the intake of micronutrients cautious?
Vitamin C in the stomach ulcer - necessarily advisable

Vitamin C can be taken in the sober state of stomach complaints. For this reason, and because of its acidic nature was sometimes assumed that an application with the unfavorable stomach ulcer. However, studies have repeatedly shown that patients with ulcers are involved.

Vitamin C is in the gastric mucous and gastric juice in high concentrations. The importance of vitamin C for patients with stomach ulcer is via in his capacity as tissue protection and healing factor as well as radical scavengers or antioxidant.

Micronutrients in allergies and autoimmune diseases - many good reasons

For allergies stomach ulcer or stomach cancer decreased vitamin C levels in the blood. The same is true for patients with an infection with Helicobacter pylori, in the development of stomach and autoimmune diseases are abnormal immune responses that are in a misguided antibodies reflect. While allergies körperfremde substances trigger disease symptoms, is aimed at the immune system against the autoimmune body parts. This leads to inflammation and destruction of affected cells and tissues. Important autoimmune are e.g. the Rheumatoid arthritis, multiple sclerosis, ulcerative colitis, lupus erythematosus and scleroderma.