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Lactose intolerance – Tips

Take refuge in the jungle of various terms to lactose intolerance abuzz kenned even better, as you offer here a list of terms, behind which hides the word lactose:

Milk sugar, sweet whey, sour whey, whey powder, whole milk, skim milk, milk powder, skimmed milk, sweet cream, sour cream, sweet cream, sour cream, butter, lactose mono hydrate, dairy items, milk serum, dairy substances, serum milk powder, curd, pots, casein sodium, casein, castigates, Milk protein, fragmented milk proteins, milk fats, lac to albumin, lac to globulin

* You can also use drugs at be he fen lactose intolerance. There is now lac to spear prate = lac to sepal end enzymes (pharmacy), which is directly in front of a dairy meal or by taking the food comes. Thus the complaints are in an easy way off.

* The offer by many lac to serene products (minus L milk) or Malian mange reiterates soy products on the market, now allows a balanced diet and adequate calcium intake. Use them for the preparation of soups, sauces, cereals and Mulch peahen!

* Test your personal tolerance limit, by about 2 weeks only eat lactose-free, then slowly increase from day to day with lac to shale tinge products. So you have your tolerance quickly master!

* A better performance do you get when you lac to shale tinge products in small portions throughout the day eating.

* Foods with the ingredient lactate or lactic acid are not lac to sealing and can be eaten without problems.

* Biscuit, Curb and strudel dough can be produced without milk!

* Various drugs include milk sugar lactose in the pharmaceutical industry is mainly used as filler. Medicines in tablet form containing lactose rather than in capsule form. Helicon drops contain lactose and some laxatives. Even all-homeopathic pills, powder (not globules) and also contain lactose Schuss ersatzes!

Where is fructose?

Fructose is fruit in all varieties (including dried) and therefore also in fruit juices. In addition include honey and fructose diabetic products.

Even sugar substitutes should be avoided. These include:

* Orbital (E420)
Included in certain fruit varieties and in many diabetic products (diabetic chocolate, jam diabetics, diabetic biscuits, confectionery diabetics, Diabetic sucker, diabetics sugar,) and in some light beverages (see label).
* Tylenol (E 967) or is malt (E953)
See: sugar-candy e.g., treat, … (see label).
* Manitoulin (E 421) or maltose (E 965)
See: diabetic products (see label).

Ayer Vedic

Ayer Vedic comes from India and translated literally means wisdom of life or life science. To Ayer Vedic medicine also includes a special diet studies, in the so-called dashes (vital energy) play an important role. Dashes can be divided into the following types of Ayer Vedic constitution (5 elements) differ:

* Vita type = majority of the elements air and space
* Pita type = majority of the element fire
* Kappa type = majority of the elements water and earth

The three forces determine the health of the people. There is therefore every Kong situation sty other nutritional recommendations. General recommendations, which apply to everyone, are:

* Eat only when hungry
* No snacks to eat
* The main meal at noon taking
* Never mind in a noisy constitution eat
* At least three hours rest between meals appeal
* Not completely satisfied eat
* Eat fresh food
* Water (also heated) and herbal tea drinking
* All five flavors should be included in every meal included

Food is in Ayer Veda as information for the dashes. Ideally, this information in Ojai converted a subtle intangible substance, even if experience is positive, then the doctrine. Ojai then strengthens the immune system of the body and connects body and spirit. Condition for the formation of Ojai, however, is a good “digestive fire, aging.

This will, inter alias, influence by the quality of food. Aging disorders express themselves as flatulence, fullness, heartburn or cravings. A bad digestion produces meal (what to do with “residue” can be translated) and Alma (“toxic substances”), which is allegedly, accumulates in the body. This will affect the metabolism. The psychological level by “undigested” events and problems Meal and Alma.

Food is generally in 3 classes (Guans):

* Sativa Guan:
Food such as dairy products, cereals, fruits and vegetables are sweet and juicy and oily. They allegedly extend the life and increase the satisfaction.
* RAJO-Guan:
To bitter, acid, salty, sharp, hot or dry food to heat the doctrine that body and psyche by over-stimulation and cause aggression. Inter alias, this includes chili, onion and garlic.
* Tami Guan:
Meat, fish and poultry evade the body in the digestion allegedly lot of energy and could pain and a bad karma and cause diseases.

A balanced diet within the meaning of Ayer Veda is considered stat itch. Recommended are generally cooked milk, rice, ghee (clarified butter), sesame seeds, fruit and sweets. Possible to avoid meat, fish, eggs, cheese, honey (because of poor digestibility), canned, frozen foods and fatty foods. The Ayer Vedic diet is also largely vegetarian. Alcohol, coffee, drinks with carbon dioxide and cocoa will be rejected.

Type of diet

Pineapple diet
For the pineapple diet is only eaten pineapple and pineapple juice drink. To better illustrate: 1 kg pineapple delivers approximately 500 kcal. With the pineapple diet, a kind of “purification” and the enzymes of pineapple allegedly support the fat reduction. However, based weight loss only to the increased water excretion.

Longer is practiced but instead of fat, protein (muscle mass) dismantled. Jo-Jo The effect is thus inevitable. Risk of protein, vitamin, fiber and mineral deficiency!

Cider vinegar diet
The apple vinegar diet before each meal, apple vinegar drink drunk. In principle, but a low calorie foods eaten mixed, with meals with apple vinegar can be prepared. In particular, low-fat foods, fruits and vegetables and whole grain products on the day plan - combined with a fitness program.

Allegedly, the success of cider vinegar diet on the appetite stilled and stuff echelon engender effect of the acidic vinegar. However, cider vinegar stimulates the metabolism and not so consumed no calories. There are no studies on the effect appetite stilled which the weight and significantly reduce long-term.

Note: strict “hunger” cures purely with apple vinegar lead to malnutrition and not the desired success - rather stomach discomfort!

Atkins diet
The name of the Atkins diet comes from the inventor Dr. Robert C. Atkins. His diet is based on the following reasoning. Our body converts carbohydrates into energy permanently to the vital functions meet. If no carbohydrates, it must metabolism in fat burning time. Consequently, it is of the opinion that you avoid carbohydrates, but plenty of protein and fat to eat.

The “taboo” of carbohydrate Atkins diet includes bread, cereals, potatoes, rice, pasta, fruit and vegetables. However, meat, fish, fat cheese, bacon, eggs, cream, etc. the basic products of this diet. Small quantities of salad are allowed, but otherwise no vegetables! Even alcohol is allowed - long live the clover!

According to studies take first with this diet actually, as quickly saturates fat and high protein consumption eon breams hunger! The long term can be seen with this diet but not actually decrease because of high fat intake rather promotes weight gain.

The main problem with this diet but the form is thus intestine malnutrition in carbohydrates, vitamins and minerals to be partial serious health problems.

The animal fat foods are also the very choler tern Reich. As a result, high blood pressure, antihero sclerosis and heart disease. The Purina (proteins) from the meat and alcohol incidentally promote the gout (increased uric acid) - and the kidney is difficult burden!

The Atkins diet is basically a very one-sided fat diet, where you mayonnaise, bacon, cheese and sausage fat soon enough - it is also the tenacity of not long! From nutrition sight of this diet - also practiced the short term - in each case discouraged!

Little detail on the edge: Dr. Atkins died in 2003 at 72 years. He was overweight at that time and had heart problems!