Cereals
Fibers
Fibers from the plant, and are fruit, green leaves and roots, all the flour, flour and bread, bran products are rich, brown rice, cereals, including oats, beans and legumes. Fiber plays a crucial role in digestion by diluting waste water bile and expedite the removal of undigested food to prevent constipation. The presence of... »
Carbohydrates
Carbohydrates are organic compounds that are simple and complex. There are sugar and starch. All carbohydrates eventually lead to glucose, which is absorbed and used by the body in different ways. Glucose is used red blood cells and is the main source of energy for the brain. It is also important for the oxidation... »
Food Guide PYRAMID
In the early 1990’s long-standing, traditional four main categories of foods, including meat, dairy, grains and fruits and vegetables, have been revised, in a balanced and healthy diet guide pyramid. This pyramid has no reason for the grain group, while the second level, fruit and vegetable group, the third level, meat and dairy groups... »