Fat
Fibers
Fibers from the plant, and are fruit, green leaves and roots, all the flour, flour and bread, bran products are rich, brown rice, cereals, including oats, beans and legumes. Fiber plays a crucial role in digestion by diluting waste water bile and expedite the removal of undigested food to prevent constipation. The presence of... »
Fats
Fats are a group of organic compounds that are naturally present in plant and animal cells in the form of fat, consisting of carbon, hydrogen and oxygen atoms. They are an important energy store, twice with the calorific value than carbohydrates. They are divided into components of the enzyme called lipase. Fat plays an important... »
Food Guide PYRAMID
In the early 1990’s long-standing, traditional four main categories of foods, including meat, dairy, grains and fruits and vegetables, have been revised, in a balanced and healthy diet guide pyramid. This pyramid has no reason for the grain group, while the second level, fruit and vegetable group, the third level, meat and dairy groups... »