Grains & Derivates
A small amount of food between meals, but it is quality…
Probably more than once in your life has meaning, at around noon, a hole in the stomach, which becomes more intense when you know that there is still plenty of time for lunch. This makes you run to eat the first thing you find and often is not as healthy for you. Let me continue... »
Vitamin B 6
Vitamin B6 (pyridoxine) has a central role in amino acid and protein metabolism, blood, muscle function and function of the central nervous system. The reserve storage of vitamin B6 is in the adult equivalent to a demand from two to six weeks. Stress was increased revenue base; changes in thermo genesis and reduction diets... »
Carbohydrates – Nutrition Tips
The need for carbohydrates is dependent on the total energy supply. The German Society for Nutrition recommends a 55-60 percent share of carbohydrates in the total energy supply. That’s about 350 grams per day, but at least 140 – 180 g. The largest quantity should slowly restoratively polyps saccharides (starch) are still under dualities... »