Vitamins
Fish As A Source Of Vitamin
Fish provides about 25% of animal protein from fish and shellfish. Over 35% of animal protein can be extracted from fish. Fish is consumed fresh, chilled or frozen. It is also available from banks (16%) or in oil and fish meal (32%). Fish and seafood are used as medicines, vitamins, processed in the land, or... »
Fibers
Fibers from the plant, and are fruit, green leaves and roots, all the flour, flour and bread, bran products are rich, brown rice, cereals, including oats, beans and legumes. Fiber plays a crucial role in digestion by diluting waste water bile and expedite the removal of undigested food to prevent constipation. The presence of... »
Fats
Fats are a group of organic compounds that are naturally present in plant and animal cells in the form of fat, consisting of carbon, hydrogen and oxygen atoms. They are an important energy store, twice with the calorific value than carbohydrates. They are divided into components of the enzyme called lipase. Fat plays an important... »