Fibers
Fibers from the plant, and are fruit, green leaves and roots, all the flour, flour and bread, bran products are rich, brown rice, cereals, including oats, beans and legumes. Fiber plays a crucial role in digestion by diluting waste water bile and expedite the removal of undigested food to prevent constipation. The presence of fibers regulates the consumption of fats and glucose in the blood.
Inadequate consumption of fiber can lead to colon cancer and improving cholesterol levels. He recommended that at least five servings (25gms fiber) fruits and vegetables should be eaten every day for the necessary vitamins, minerals and fiber. Increase fiber consumption gradually, as the consumption of fiber, make sure you and your admission of liquid.