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Balance of nutrients for a healthy diet
Improving nutrition is the first step to good health and is an essential condition for a plan of regular physical activity People today are more aware than ever of the importance and benefits of good nutrition in health and fitness. According to internationally renowned scientist Professor David Costilla exercise” and the limits imposed by the natural... »
Fats
Fats are a group of organic compounds that are naturally present in plant and animal cells in the form of fat, consisting of carbon, hydrogen and oxygen atoms. They are an important energy store, twice with the calorific value than carbohydrates. They are divided into components of the enzyme called lipase. Fat plays an important... »
Carbohydrates
Carbohydrates are organic compounds that are simple and complex. There are sugar and starch. All carbohydrates eventually lead to glucose, which is absorbed and used by the body in different ways. Glucose is used red blood cells and is the main source of energy for the brain. It is also important for the oxidation... »