Tag Archive
Fibers
Fibers from the plant, and are fruit, green leaves and roots, all the flour, flour and bread, bran products are rich, brown rice, cereals, including oats, beans and legumes. Fiber plays a crucial role in digestion by diluting waste water bile and expedite the removal of undigested food to prevent constipation. The presence of... »
Carbohydrates
Carbohydrates are organic compounds that are simple and complex. There are sugar and starch. All carbohydrates eventually lead to glucose, which is absorbed and used by the body in different ways. Glucose is used red blood cells and is the main source of energy for the brain. It is also important for the oxidation... »
Nutrients
Rights should be the body of nutrients. Nutrients that are considered important for a person are proteins, carbohydrates, fats and oils, minerals, vitamins and water. Proteins Protein from amino acids, small units for growth and tissue repair. The protein, the body is the richest of substance, except water, and possibly fat. Animal products such as meat,... »