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Balanced Diet
Human body needs food energy for all life, and for the growth, repair and maintenance of cells and tissues. Dietary needs, depending on age, gender and occupation. A balanced diet includes various kinds of food in the quantities and proportions that the need for calories, minerals, vitamins and other nutrients are sufficiently satisfied with... »
CALORIES
The body of the most pressing energy needs. For the energy needed food, fuel and oxygen for combustion. The amount of energy can produce food in the unit calories. Food calories, or kilocalorie, is the amount of heat needed to maintain the temperature of 1 kg (2.2 lb) of water by 1 degree Celsius... »
NUTRITIONAL VALUE OF FOODS
During the day we carry out many activities such as study, work, walk, run, jump. They all energy spent, that’s why we need to feed the body to function properly. Remember that food gives us energy, allow us to grow, increase our resistance to disease and give us the elements that our body needs... »