Tag Archive
Why eat the whole fruit?
* They are delicious * They are crisp and colors * They are easy to prepare * They are mostly economic in the season * Can be combined with each other * They provide few calories * They have no cholesterol * Are full of vitamins, minerals and fiber In conclusion it is considered preferable to the consumption of whole fruit... »
Learn about food: celery, fennel and endive
Celery is a highly desired vegetable comes from the North of Europe from where it spread throughout the world. In Argentina, it grows well in acceptance preferably in the region surrounding La Plata (apiary area par excellence), Rosario and something a little more in the rest of the country. The celery is a plant whose... »
What foods rich in iron?
In food, iron is presented in two forms: one is called hem, present in animal products, and other so-called non-hem, found in plants. The iron animal is absorbed much better than that of plant origin. But the absorption that takes place in the duodenum depends on the substances that accompany the food. The iron present in... »