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Classification of food for lactose content

By Thomas

Depending on their salary, food lactose in 4 groups: 1st Lactose-free food * Vegetables and vegetable juices * Fruits and fruit juices * Jam, sugar, honey * Cereals, potatoes, maize meal, bread and cookies without milk * Pasta, rice * Fish, meat, egg * Raw and cooked ham, roast beef and Suzann, according to Nat. Codex Alimentary Austria us no addition of... »

Carbohydrates – Nutrition Tips

By Thomas

The need for carbohydrates is dependent on the total energy supply. The German Society for Nutrition recommends a 55-60 percent share of carbohydrates in the total energy supply. That’s about 350 grams per day, but at least 140 – 180 g. The largest quantity should slowly restoratively polyps saccharides (starch) are still under dualities... »

Healthy Food is Must

By Thomas

Food from the laboratory Experts warn of new foods from the laboratory, which was the super market? The supermarket shelves are filled with new Salvation put together: vitamin juices, margarine Cholesterol sin ken den with active ingredients and milk products, curb the appetite or regulate the digestive system. In Switzerland, there are already yogurts against high blood... »