Tag Archive
Food Guide PYRAMID
In the early 1990’s long-standing, traditional four main categories of foods, including meat, dairy, grains and fruits and vegetables, have been revised, in a balanced and healthy diet guide pyramid. This pyramid has no reason for the grain group, while the second level, fruit and vegetable group, the third level, meat and dairy groups... »
Nutrients
Rights should be the body of nutrients. Nutrients that are considered important for a person are proteins, carbohydrates, fats and oils, minerals, vitamins and water. Proteins Protein from amino acids, small units for growth and tissue repair. The protein, the body is the richest of substance, except water, and possibly fat. Animal products such as meat,... »
Folic acid: a vitamin essential
The deficiency of frolic acid in the diet of a pregnant woman can cause serious problems in the formation of the baby. His supplementation, through tablets and fortified foods, is a preventive measure today recommended to women who plan to conceive a child. Why is it important? This group B vitamin is found in raw vegetables,... »