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Fibers
Fibers from the plant, and are fruit, green leaves and roots, all the flour, flour and bread, bran products are rich, brown rice, cereals, including oats, beans and legumes. Fiber plays a crucial role in digestion by diluting waste water bile and expedite the removal of undigested food to prevent constipation. The presence of... »
Balanced Diet
Human body needs food energy for all life, and for the growth, repair and maintenance of cells and tissues. Dietary needs, depending on age, gender and occupation. A balanced diet includes various kinds of food in the quantities and proportions that the need for calories, minerals, vitamins and other nutrients are sufficiently satisfied with... »
Nutrients
Rights should be the body of nutrients. Nutrients that are considered important for a person are proteins, carbohydrates, fats and oils, minerals, vitamins and water. Proteins Protein from amino acids, small units for growth and tissue repair. The protein, the body is the richest of substance, except water, and possibly fat. Animal products such as meat,... »