Tag Archive
Carbohydrates
Carbohydrates are organic compounds that are simple and complex. There are sugar and starch. All carbohydrates eventually lead to glucose, which is absorbed and used by the body in different ways. Glucose is used red blood cells and is the main source of energy for the brain. It is also important for the oxidation... »
Classification of food for lactose content
Depending on their salary, food lactose in 4 groups: 1st Lactose-free food * Vegetables and vegetable juices * Fruits and fruit juices * Jam, sugar, honey * Cereals, potatoes, maize meal, bread and cookies without milk * Pasta, rice * Fish, meat, egg * Raw and cooked ham, roast beef and Suzann, according to Nat. Codex Alimentary Austria us no addition of... »
Carbohydrates – Nutrition Tips
The need for carbohydrates is dependent on the total energy supply. The German Society for Nutrition recommends a 55-60 percent share of carbohydrates in the total energy supply. That’s about 350 grams per day, but at least 140 – 180 g. The largest quantity should slowly restoratively polyps saccharides (starch) are still under dualities... »