Tag Archive
Carbohydrates
Carbohydrates are organic compounds that are simple and complex. There are sugar and starch. All carbohydrates eventually lead to glucose, which is absorbed and used by the body in different ways. Glucose is used red blood cells and is the main source of energy for the brain. It is also important for the oxidation... »
Food Guide PYRAMID
In the early 1990’s long-standing, traditional four main categories of foods, including meat, dairy, grains and fruits and vegetables, have been revised, in a balanced and healthy diet guide pyramid. This pyramid has no reason for the grain group, while the second level, fruit and vegetable group, the third level, meat and dairy groups... »
A small amount of food between meals, but it is quality…
Probably more than once in your life has meaning, at around noon, a hole in the stomach, which becomes more intense when you know that there is still plenty of time for lunch. This makes you run to eat the first thing you find and often is not as healthy for you. Let me continue... »