Tag Archive
Fibers
Fibers from the plant, and are fruit, green leaves and roots, all the flour, flour and bread, bran products are rich, brown rice, cereals, including oats, beans and legumes. Fiber plays a crucial role in digestion by diluting waste water bile and expedite the removal of undigested food to prevent constipation. The presence of... »
Fats
Fats are a group of organic compounds that are naturally present in plant and animal cells in the form of fat, consisting of carbon, hydrogen and oxygen atoms. They are an important energy store, twice with the calorific value than carbohydrates. They are divided into components of the enzyme called lipase. Fat plays an important... »
Balanced Diet
Human body needs food energy for all life, and for the growth, repair and maintenance of cells and tissues. Dietary needs, depending on age, gender and occupation. A balanced diet includes various kinds of food in the quantities and proportions that the need for calories, minerals, vitamins and other nutrients are sufficiently satisfied with... »