The diet of fatty,

Harms your health?
The desire to lose weight quickly leads many people to seek subsistence apparently “magical” or “miracle”, which are made of “fashion”. In the hallway of the school, chat with the neighbor, with the co-worker at the family reunion, or at the gym, we hear a range of recommendations of the latest discovery in diets.

The media also have an important influence on this issue, because these diets we can find in any magazine, on television, Internet, etc. Promote a rapid and effective reduction of weight. For example: the diet of the moon, the grapefruit, and the miracle of the soup, the Hollywood of the chi carrion or fats, also known as the keno genie diet or Atkins.

This diet is characterized by high consumption of protein and fat, that is, there are no limits to eating meat, eggs, mature cheeses, sausages, chicken, fish, oils, butter, cream, butter and a limited consumption of carbohydrates ( sugars) as a tortilla, bread, pasta, oatmeal, rice, beans, lentils, potatoes, biscuits, fruit, vegetables such as carrots, jicama and so on.

The ketogenic diet is one of the most popular, as his alleged “benefit” is the rapid weight loss in people who are overweight and obese. But “eye” has the following disadvantages:

* Very unbalanced, as it is rich in fat and cholesterol, saturated fat and high in protein but very low in fiber. The consumption of vegetables and fruit is almost zero, which can cause constipation.
* Increases uric acid
* Excessive workload for the kidneys
* Possible cardiac arrhythmias
* Lack of vitamins and minerals.
* It’s monotonous and high costs

When the body metabolizes or “exploited” the fat of food waste is generated substances known as ketenes. The more processed our body fat, more ketenes are produced. The high fat content in the diet does exist, therefore, very high levels of ketenes (hence its name), which in turn causes a state in which presents a significant loss of water and electrolytes. This results in a decrease in weight.

Carbohydrates are the main source of energy for the whole body and not include them in food is like not having fuel for the smooth functioning of the brain, muscles and so on. If the body detects that you do not have to begin proceedings to acquire the sugar (glucose) where possible. The most common is to get it to start consuming the protein in the muscles. This is another factor causing the decline in weight as the body, so to speak, begins to “eat” its own muscle to generate glucose.

One of the more recent studies points to its effectiveness in the rapid weight loss, but another problem is with the adhesion of the individual, i.e., the ability to track and adherence to the diets, as a restriction so severe hydrate Carbon, as often happens in this type of food, leading to abandonment of it. Imagine! Eat large amounts of fats and proteins, for example: tacos al pastor but without tortilla or a cake without even a roll or Pozole without corn, or thinking about it, right? Bread or tortilla chips, which are food for many allegedly ill or not (which is a myth), in adequate quantities cover the most important nutritional needs.

In the ketogenic diets is limited consumption of fruits, vegetables and cereals, which produces vitamin deficiencies such as frolic acid, vitamin C and minerals such as magnesium and calcium. Besides the studies that have been made are short and medium terms, due to the early defection of people, for the reasons mentioned above.

Recent international guidelines that promote a healthy lifestyle is recommended to a loss of around 10% of initial weight, exercise at least three days a week for 30 minutes, and a balanced diet. This is a balance between carbohydrates, particularly complex proteins, fats, preferably a low amount of saturated fats (like cholesterol) and consumption of vegetables and fruits. Stop habits such as smoking, it is also important. Therefore, to “take the bull by the horns” and learn to have a healthier life, it is essential that our food is:

* Enough. Have all food groups, with the nutrients needed to meet requirements according to age, gender, height, physical activity and health status, based on the different stages of life (childhood, adolescence, pregnancy, old age , Etc.)..
* Various. That includes different foods in each food group, to prevent it from being monotonous.
* Suitable. Must be to the taste of the individual and compatible with their customs?
* Balanced. Eating all foods in moderation so that the diet is complete and appetizing.
* Safe. Should not involve risks to health, is said to be hygienic, without excesses and shortcomings.

The purpose is that people have adequate food and good health, thus reducing the risk of suffering from physical illnesses such as cardiovascular problems, type 2 diabetes, hypertension, colon cancer among others. And avoid emotional problems like depression, anxiety, low self-esteem, isolation, and so on.

Conclusion
The disadvantages of the ketogenic diet are higher in comparison with the only advantage that show a drop weight fast, but so fast that when you’re starting to enjoy winning again which was lost.

It is understandable that the rapid decline is very gratifying for some people, but it is necessary to dwell for a moment and think about what is the origin of overweight or obese and if what you are doing is harmful or beneficial to our lives. There are many diets that come and go, as the ketogenic. However, the most important thing is to change bad eating habits that will have to tackle them in an appropriate and responsible manner. The key to a healthy weight is to know your body, change to our health for those bad habits, and find it enjoyable and beneficial practice of the year. In this way the weight loss is gradual, continuous and without risks to health.