mydailynutrients.com

Healthy Nutrients Are Must For Body

Thoughts and quotes
On health issues
What does the doctor for his bread? A: health, b: death. That keeps the doctor that he lived among us both in the balance. (Eugene Roth) If the German Society for Nutrition (DGE) recommendations on the daily intake of nutrients, including antioxidants, makes, it’s solely by the [...]

Enlargement of the prostate gland
The prostate (prostate gland) produces the fluid that the semen (the seeds / male ejaculate) surrounds and nourishes. The enlargement of the prostate (benign hyper palsies as described) is one of older men widespread disorder: three-quarters of the 70 men to suffer from a degree of magnification. Because the prostate surrounds the opening through which the [...]

Natural prevention and vegetable
Hormone therapy - free of harmful side effects!
The desire for family planning and safe contraception exists for a long time. Nature peoples of many countries knew that this request in accordance with nature. They knew which plants and for what purpose could be, including on prevention. Plants are - still - not paten table. So many were both [...]

Vaginal infections
The symptoms of vaginal inflammation are burning, itching, often-increased outflow, its color, and consistency or smell unusual. Vaginal infections are a widespread problem and can be infected with bacteria or yeast, allergies, hormonal fluctuations (through menopause, pregnancy or the pill causes), immunodeficiency, or malnutrition are triggered. Often, they are after treatment [...]

Nutrition during pregnancy
A woman has at no other time in their lives, higher nutrient requirements than during her pregnancy. In that time, “they eat for two”. The developing fetus is exclusively from the nutrients that are out of the food the mother come and it is the best diet is a mandatory prerequisite for the growth of the fetus.

Nutrients for pregnant women
When planning a pregnancy, the diet longs before the conception an important role. Although the actual nutrition during pregnancy is given much attention, is the best option for a favorable course of pregnancy and a healthy baby to ensure that at the time of health to his top form, especially food [...]

The quality of breast milk
Depends on the quality of maternal nutrition from
Still End mothers need significantly more micronutrients during the lactation, the milk production. Lack of trace elements and vitamins in the diet [...]

Final word
For three decades, include the name Adele Davis and nutrition. Your thoughtful stem men den their views and stimulating style, the attention of readers of her books and lectures captured their listeners. The deep concern about the poor state of health of the people to know little about nutrition, and their hopes for a better future by [...]

The child gets bigger
As long as a child grows, it need for nutrients remain high. In order to get all the important nutrients, it needs a lot of food, but his stomach is still relatively small. If its genetic full potential, in his stomach is no place for worthless food. You can be fairly sure, healthy children, if you [...]

Omissions
Can be tragic
Sometimes it takes up to 50 years to research results reflected in the practical application. Failure, however, the nutritional status quickly enough to improve it can do irreparable damage and lifelong pain, to an early death may follow. Until then, that doctors profound nutritional acquire and [...]

WHAI IS NUTRIENTS?

Nutrient is any substance contained in food and we need to live and keep us in health.

Nutrients are those essential that the body can not synthesize (from others) and, therefore, depends entirely on your food intake.

The Human nutrition as a science is very recent, and indeed the discovery of the 40 or 50 essential nutrients occurs in the last decades of the nineteenth century and first third of the twentieth century.

The nutrients that provide energy are called macro nutrients and consist of: 1) protein 2) fat and 3) carbohydrates.

1) The proteins are our structure and are therefore essential for growth, renewing them and for the synthesis of many substances related to our immunity and cellular enzyme reactions.

2) Fat is the nutrient energy par excellence (1 gram of fat provides 9 Kcal, compared to 4 Kcal of proteins and carbohydrates) also provide essential fatty acids and provide the body fat-soluble vitamins A, D, E and K. Its intake is essential, although the excess of their contribution, especially saturated fat (as in the usual diet of developed countries) is harmful to health.

3) Carbohydrates have a key role which is the energy: energy is easier to use. His contribution is an action-saving protein and avoids the pathogenesis. The recommended daily intake in a healthy adult and sedentary is 3 to 5 g / kg / day, or approximately 200-300 g / day.

Vitamins and minerals do not have role energy but are essential for life because they are involved in many cellular processes.

There are two types of vitamins in our food:

Hydrosolubles: 8 B vitamins and vitamin C.

Insoluble: vitamins A, E, D and K.

We need some 18-20 minerals which are as follows: calcium, phosphorus, magnesium, iron, manganese, zinc, copper, cobalt, chromium, molybdenum, iodine, fluorine, sodium, potassium, chlorine, sulfur, selenium, nickel, tin and Silicon .

The fiber

The fiber is described in general as that part of plants that is not digested by the human gut by lack of specific digestive enzymes.
The fiber can be classified into 2 groups:

– Insoluble fiber cellulose, lignin and some nitrocelluloses. They are found in whole grains, rye and rice products.

– Soluble fiber: nitrocellulose, pectin’s, gums exudates, rubber seeds, derived from algae and chemical derivatives of cellulose. They are found in fruits (pectin), legumes and cereals that contain beta glucano, such as barley and oats.

The soluble fiber increases the viscosity of food bolus and gastric emptying time. It also increases the intestinal transit time

Insoluble fiber (such as wheat bran) lowers the foregoing.

Benefits of fiber:

1. It increases the feeling of satiety.
2. It reduces the absorption of some nutrients such as calcium, iron, saturated fatty acids.
3. Fermentation bacteria in the colon.
4. It increases the weight of the stool.