Classification of food for lactose content

Depending on their salary, food lactose in 4 groups:
1st Lactose-free food
* Vegetables and vegetable juices
* Fruits and fruit juices
* Jam, sugar, honey
* Cereals, potatoes, maize meal, bread and cookies without milk
* Pasta, rice
* Fish, meat, egg
* Raw and cooked ham, roast beef and Suzann, according to Nat. Codex Alimentary Austria us no addition of milk [...]

Carbohydrates - Nutrition Tips

The need for carbohydrates is dependent on the total energy supply. The German Society for Nutrition recommends a 55-60 percent share of carbohydrates in the total energy supply. That’s about 350 grams per day, but at least 140 - 180 g. The largest quantity should slowly restoratively polyps saccharides (starch) are still under dualities polyps [...]