Vitamins World

Everyone is well aware that a well balanced diet can provide them with they should be taking multivitamin/mineral supplement, but not many fully understand why. The minerals in your food are obtained from minerals in the soil, but if the soil is depleted there will be little to no minerals in the soil. Vitamins are formed naturally in plants, but no one food has all the vitamins you require on a daily basis. Everyone should take a supplement to fill in the gaps, and to promote health and vitality.

Vitamins are classified into one of two groups, fat-soluble or water- soluble, and the group a vitamin belongs to is determined by how the vitamin is absorbed.If absorbed directly through the intestinal lumen into the blood stream, the vitamin is classified as water-soluble. If absorbed along with dietary fat, and transported to the liver before entering the bloodstream, the vitamin is considered fat-soluble. Many vitamins are essential to several functions in the human body. Minerals too have many functions and many vitamins rely on minerals to carry out cellular functions.