Choline is not really considered a vitamin, but it's a micro nutrient. Micro nutrients are things people need a very tiny amount of to keep good health. Then there is something known as macro nutrients, which someone needs a lot of and a few examples would be fats, proteins and carbohydrates. The good news is that if someone is deficient in choline likely their heart, intestines or muscles will not shut down. Some symptoms that someone isn't consuming enough of this nutrient is that they may feel fatigued more often than they should.
Don't leave empty-handed! Simply enter your email below and we will send you a great discount on our products:
We hate spam as much as you do! Your details are never shared and you can unsubscribe at any time.