WHOLE FOOD VITAMINS - Our Multivitamin for Women contains Vitamin C from Acerola Cherries, Vitamin D from Lichen, Iodine from Organic Kelp. It also contains Organic Chlorella, Organic Spirulina, Organic Barley Grass Juice, Organic Broccoli, Organic Kale, Organic Spinach, Organic Tumeric, Organic Ashwagandha, Organic Ginger, Organic Maca, Organic Garlic, and Organic Black Pepper. FULL RANGE - Sapling Women?s Multivitamin contains Vitamin A, Vitamin B12 (as Methylcobalamin), Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin),Vitamin B3 (Niacin), Vitamin B6 (as P-5-P), Vitamin B7 (Biotin), Vitamin C, Vitamin D, Vitamin E, Vitamin K2, Iodine, Folate (as Calcium 5-Methyltetrahydrofolate (Ca 5-MTHF), Zinc, Copper, Chromium, Molybdenum, Manganese, Selenium, Iron, Pantothenic Acid, Organic Super Greens, Organic Vegetable, Organic Fruits, and a Mineral Complex. SUPERIOR ABSORPTION - Sapling Women?s Multivitamin contains Bioperine Black Pepper to enhance absorption of the product. VEGAN and NON-GMO - Sapling Men?s Multivitamin is Vegan, Non-GMO, Gluten Free, No Colorants, and no Artificial Flavoring. Additionally, it is bottled and manufactured in the United States. ONE BOTTLE, ONE TREE ? We take the environment seriously. Thats why for each bottle we sell, one tree is planted. Additionally, all of our products are also Certified Plastic Neutral. We remove 2 bottles worth of plastic for each bottle sold.